ThreePillarsOfHealth-cover.jpg

FOUNDATIONAL HEALTH AND WELLBEING PROGRAMME

The Three Pillars of Health is a holistic and foundational wellbeing programme to help you feel and look amazing. It is designed to fit around your unique lifestyle, genetics, and goals. The programme is built to help you become healthy, fit, and have plenty of energy for good. It's not about quick fixes, but about kickstarting a sustainable healthy lifestyle that will allow you to live your life to the fullest, allowing you to do all the things you want to do because you'll feel great.

This isn't your usual fitness programme - I won't tell you to jump on the treadmill, go running 5 times a week, or starve yourself to death with yet another diet that doesn't work. Quite the opposite. Your life will become easier, simpler and more enjoyable.

I work with you one-on-one throughout the programme, taking an individualised and tailor-made approach. The programme includes 5 personal consultations, a custom-made training routine, eating recommendations and guidelines to follow and help after the programme.

If you're Melbourne based: $799
Anywhere else in the world (delivered via Skype): $599

If you are looking to look and feel better, and make more of your life, please get in touch: helena@newfoundmag.com

Name *
Name